Tuesdays with Mike: THE Brett Hawke Episode – Precision Coaching

In this episode, we “went there”. We learned about Brett’s approach to swim coaching, “Precision Coaching”, shaped to fit the learner or athlete. This approach translates well to sports (multiple), healthcare, business and family! https://www.instagram.com/hawkebr Instagram: @hawkebr Quote from Brett: “It’s not about making the person fit the system. It’s about understanding the person well […]

A Breakthrough in Exergaming?

One complaint that I’ve consistently elevated to companies in the “exergaming sandbox” is that they need to stop pretending that they’re dual tasking when in fact using the body as the joystick or the response device is truly only a think-and-move activity. It is not dual tasking. Only when the body is participating in a […]

Tuesdays with Mike: THE Jojo McDuffie Episode – Service Serves Us All

In this episode, I am joined by Jojo McDuffie. Where to start? College athlete, coach, econ major, family man, community leader, business professional, humanitarian and educator. Jojo’s interview can touch us all in the topics of service, community, lifelong education, specifics on Parkinson’s Disease and the intersection of health care with wellness. Listen-in, lean-in, and […]

What is Neuroplasticity?

Neuroplasticity is not “one” process. “It” does not just mean making a new connection, but rather neuroplasticity describes all of the processes involved in remodeling the brain as a function of experience. All learning requires neuroplasticity. The three main types of memories that can be formed from learning include facts (semantic memory), events (episodic memory), […]

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