Exercise is the best Rx

I was compelled to publicly answer a few similar questions that I received during breaks in my presentation to the Utah PT Association meeting presentation yesterday. October 26. In an effort to answer the questions of brain to body connection, and the specific dosages of exercise to impact cognitive function, I created this short PPT. […]

Exercise IS the best medicine = #exbestrx

I continue to read, listen, and most importantly LIVE this message. Presented the Brain and Body Connection, one of my favorite topics to speak about, at the Montana Geriatric Education Conference today, MTGEC. Make positive interventions on your immune, GI, psychological/mental health, cognitive, and…oh by the way…your cardiovascular and musculoskeletal systems – – all through […]

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