Exercise IS the best medicine = #exbestrx

I continue to read, listen, and most importantly LIVE this message. Presented the Brain and Body Connection, one of my favorite topics to speak about, at the Montana Geriatric Education Conference today, MTGEC. Make positive interventions on your immune, GI, psychological/mental health, cognitive, and…oh by the way…your cardiovascular and musculoskeletal systems – – all through exercise! Short on time? High Intensity Interval Training (HIIT)…yes, for physical, and what about for cognitive as well. Consider it – physically exerting yourself at brief, near-maximal levels for brain and body wellness (BDNF, IGF, endorphins, serotonin, dopamine – and that is just centrally released and benefitting the brain). Now…consider HIIT in a cognitive form, speed-round – more on that later…