The Equation for Optimal Intensity in Motor Learning, Discovered

By Mike Studer

While we may search for the perfect dosage of intensity for neuroplasticity to be expressed in terms of exertion. The two intensities are not the same. Higher levels of physical exertion can help to promote the release of BDNF, a substrate protein or fertilizer for neuroplasticity, but not always a good substitute. So intensity in […]