Big Changes: A society that adopts physical activity standards

How do we achieve higher rates of physical activity across a nation that is presently underperforming? Some citations estimate that 15-20% of our society is moving at or above the bare minimum that our bodies need to maintain systemic health. We have barriers of inertia, knowledge, distractions, convenience and more. Let’s not forget the barriers […]

The Brain That CHOOSES Itself

In 2007, Norman Doidge wrote what would become a NY Times bestselling book,  The Brain That Changes Itself. Neuroplasticity is as relevant and emergent as it was in 2007, with new discoveries weekly. Since 2007, the notion of biohacks and self-health have become even more prevalent. Is it time to revisit Doidge’s book and permit […]