Intensity – Huh! What is it good for? Absolutely everything…say it again!
From the Kleim and Jones 2007 article on neuroplasticity, to the American College of Sports Medicine recommendations, we know that intensity, when purposeful and harnessed – can and often does lead to improved outcomes. Recent advances in High Intensity Interval Training (HIIT) for endurance and strength training (studies in distance swimming, cycling, and both long […]