Brain and Body Rehabilitation

Functional mobility in a dynamic environment (objects, pedestrians in motion) requires decision making. At varied levels of daily mobility and athletics, one might be confronted with questions like, “Can I make it across before the light changes?”; “Can I catch this fly ball in the air, or do I need to slow-down and block it […]

Intensity, focus, engagement- be it physical or cognitive- are a greater and more trustworthy stimulus than volume (time, repetitions) for permanent change at the level of the CNS. If I am instructing or learning, I would rather have 3 minutes and 10 repetitions that are challenged, timed – measured in some fashion, than 20 minutes […]