Brain and Body Rehabilitation

Very simply, this article by Studer and Shubert tells the story about exercise snacks – one of the easiest ways to prevent type II fiber pruning, to increase minutes of physical activity, and to get a transient boost in alertness…maybe even all three at once!   https://www.ncoa.org/article/exercise-snacks-how-to-fit-some-movement-into-your-day

We blame a lot on nature with regard to aging, yet is the natural process of aging truly ‘to blame’ for as much as we assign it? Or, do we just group a lot of processes into aging, the nomenclature (naming) of aging, that are not as obligatory as we think. Consider this list: Cortical […]