Brain and Body Rehabilitation

Thank you for purchasing, sharing, posting about, talking about, reading and listening to my book. No matter your association, here are the Figures and Tables from the book, in the order that they appear.

Wait, did he mean “warm up“, because he wrote, “warn up“? No, I did not. While it is completely appropriate to prepare your body (and brain) with what should be called a warm up, it is equally accurate that you are warning your body that you are about ready to ramp-up the intensity.  Think about […]

A common idiom offering advice about learning from experiences is, “Don’t make the same mistake twice.”. Perhaps a more complete consideration, with a more positive perspective would be to try to, “Make the same good decision more than once.” In our personal and professional lives, it is common for us to focus on what we […]