Brain and Body Rehabilitation

Stress influences mental and physical health. The presence of elevated stress has been proven to have negative effects on our sleep, metabolic health, immune system, mental health, and more. This can feel daunting when the existence of stress in our lives is largely out of our control. Rightly so, we hear more about controlling stress […]

(This article is from the American Physical Therapy Association Magazine, featuring my experience with imposter syndrome in the regular column known as “Defining Moments”, July 2025 issue) Is imposter syndrome becoming more prevalent? Is there a way to overcome self-doubt on our way toward helping more people to become the best version of themselves? In […]